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The Science of Anti-Ageing, with Nicklas Brendborg
Intelligence Squared
Do You Have Too Much Stress?
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Most people, at least some stresses. A, they not the right type? Or is it too much stress? T, what's that? Yes, o, this two things. Ther, first of all, a homesis generally follows a pattern where no stress is pad because it makes you weak. And then you can overwhelm the body if you have a lot of stress. So for instance, in exercise, we know such a thing as over training. You'll be healthy out jogging once or twice, three times a week. But then you can also overtrain, where you then er will actually damage your body. Mon stress is os bad. Some stress isgood too.
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