The Melanie Avalon Biohacking Podcast cover image

#374 - Deb Schachter & Whitney Otto: Body Image Inside Out, Bad Body Image Moments, Is "Fat" A Feeling, Your Pedestal Person, Non-Judgemental Acceptance, Getting Rid Of Shame, Finding Your Alignment, Social Media & Image, The Benefits Of Clothes & Style, And More!

The Melanie Avalon Biohacking Podcast

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Shame Obscures Body Image Conversations

Whitney Otto and Deb Schachter normalize shame and explain how cultural conditioning makes people hide self-criticism instead of exploring its meaning.

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