The Power Of Long Walks (15,000 Steps A Day Changed My Life)
The Koe Cast
00:00
Harnessing the Power of Walking for Creativity and Clarity
This chapter explores the profound impact of walking on creativity and personal development, drawing from the speaker's experience of taking 15,000 steps each day. It highlights the mental clarity and creativity that can arise from walking and suggests incorporating practices like reading and meditation to boost cognitive abilities and well-being.
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