Ben Greenfield - What Does a World-Class Fitness Coach Have to Say About Microdosing?
The Psychedelic Podcast
Deep Sleep Is the Most Important Part of the Sleep Quality Pattern
Deep sleep is, in my opinion, the most reflective of whether or not something is hurting or harming you. Something that would absolutely crush my deep sleep and lead to a percentage lower than about five%. You should ideally be ten to 15 % for your deep sleep. And then if you'd got a litle bit of extra money to spend and you want to look at internal biology of all the tests out there, i would go with a genova ion panel.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
