AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Ben Greenfield - What Does a World-Class Fitness Coach Have to Say About Microdosing?
The Psychedelic Podcast
Deep Sleep Is the Most Important Part of the Sleep Quality Pattern
Deep sleep is, in my opinion, the most reflective of whether or not something is hurting or harming you. Something that would absolutely crush my deep sleep and lead to a percentage lower than about five%. You should ideally be ten to 15 % for your deep sleep. And then if you'd got a litle bit of extra money to spend and you want to look at internal biology of all the tests out there, i would go with a genova ion panel.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode