Tell Me Something True with Laura McKowen cover image

Jennifer Moss on The Burnout Epidemic

Tell Me Something True with Laura McKowen

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What Does Rest Really Mean?

When you get as i have so much validation and identity and reward from productivity, rest actually doesn't feel good at first or for a while. I think people genuinely struggle with what does rest even mean? If 'm, if i'm running errands, is that rest because i'm taking care of things? Am is it travelling? While travelling stressful? Because, like, there's so, so much, we've like blead the joy out of so many things that we don't even know how to access it. And it's like this muscle that you have to rebuild. Like any rebuilding of any muscle, it's not comfortable. It doesn't actually feel good for a while

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