How to Build Muscle Masterclass with Professor Brad Schoenfeld
The Dr. Layne Norton Podcast
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The Multifaceted Benefits of Resistance Training
This chapter investigates the evolving perceptions of resistance training, emphasizing its health benefits beyond mere aesthetics. It discusses the critical role of muscular hypertrophy in improving overall health, such as enhancing insulin sensitivity and reducing disease risks. The conversation challenges misconceptions about muscle mass while celebrating the motivations for fitness, whether aesthetic or health-oriented, and underscores the importance of continued physical activity throughout life.
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