Dietary Fiber Needs to Gel to Keep Your Patients Well

In the world of like dietary fiber, medical advice, et cetera, what the experts will tell you is fiber needs to gel to keep your patients well. Jelling fiber is the kind that dissolves into water and forms this gel that slows down digestion specifically in your small intestine. Then there's the insoluble fiber, which is the stuff that doesn't absorb water and it's there to keep things moving along.