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17min chapter
From Prevention to Progression: A Comprehensive Guide to Strength Training
WHOOP Podcast
Strength Training for Longevity and Growth
This chapter explores essential aspects of strength training, focusing on the significance of training to failure for muscle growth and longevity. It highlights the importance of resistance training in maintaining bone density and preventing osteoporosis, particularly in women, while also discussing effective workout scheduling for optimal recovery. Additionally, it addresses the historical evolution of training techniques and rep ranges necessary for achieving hypertrophy and overall health benefits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode