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9min chapter
Dr Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Nourishing the Gut Barrier
This chapter emphasizes the vital link between a healthy gut barrier and the gut microbiome, showcasing how dietary diversity and fiber intake can combat inflammation and disease. It explores the importance of plant-based fibers in enriching the microbiome and the rapid impact of food choices on gut health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode