Is There a Controlling Entity?

You don't need to restrict yourself in any way in your ordinary life. Just allow yourself to feel, if you feel enthusiastic,. maybe something that's happening here and now or something that's going to happen. The controlling entity is not presence. So it's your mind still interfering and saying, you shouldn't be experiencing this, you're not present enough. That itself isn't presence either. It's just a thought that arises.