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Episode 156 ADHD and Neuroplasticity (Can your brain change?)

The ADHD Adults Podcast

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Exploring Grounding Techniques and the Concept of Neuroplasticity in ADHD

This chapter explores the use of physical pain as a grounding technique for focus, sharing personal experiences of using techniques like digging nails into the skin. The discussion also reflects on ADHD and neuroplasticity, suggesting possibilities for change in an ADHD brain.

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