YGT 270: Staying Motivated with Healthy Habits & Routines
You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
00:00
The Mindfulness System for Self Care
Dr. Katie Linder: I've been using the system to account for kind of my habits and routines for a couple of weeks now. The best part about it for me is it keeps me really mindful of how I'm spending my time, she says. So you might have some things on your list that are healthy habits, but you don't necessarily need to encourage yourself to do it because it's already ingrained,. She says. "I would love to hear if you try this out"
Transcript
Play full episode
