AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Sigrid Veasey: The Science of Sleep
Hurry Slowly
The Effects of Wakeups on Sleep Efficiency
A typical sleep efficiency might be 85% of the time you're actually asleep. If you're not able to get back to sleep in 5 or 10 minutes, that probably is an issue. You really just have to think about why did I wake up? Did I wake up because there actually is a garbage truck behind my apartment building picking up, trash at 4 o'clock in the morning?"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode