Episode 314: Lenda Burk
Intermittent Fasting Stories
The Importance of Fast Feast Repeat
"It doesn't feel restrictive at all when you're doing it," he says. "We know the more diets we've done, we know what restriction feels like and this is not it."
In this episode of Intermittent Fasting Stories, Gin talks to Lenda Burk from Amarillo, TX.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Lenda is a Software Test Engineer. She began to struggle with her weight in her teens and her mother put her on several diets. After getting married and having two children, Lenda reached her highest weight and decided to have gastric band surgery. She lost more than 100 pounds, but after having complications, she had it removed.
By 2021, Lenda was ready to give up, when a friend sent her an episode from this podcast. Lenda also listened to Fast Feast Repeat, and she began her IF journey in January of 2022.
Lenda has lost more than 100 pounds, no longer feels guilt about her food choices, her heartburn has disappeared, her inflammation is gone, and she has never felt so good!
Lenda’s advice: “Relax. Have faith in the process and in yourself. IF will come to be your companion for life.”
Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.
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