Big life events and experiences can be really disruptive to self-esteem. Relationships that we have are also impactful on how we see ourselves. The opinions of others and the comparison that we create with them is, without a doubt, one of the most influential factors that is going to impact our confidence levels. Despite all of these obstacles, all of these challenges and environmental factors and barriers, we can restore and build up our self-confidence.
This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best versions of ourselves. We discuss the elements that make up confidence, the impact of nature versus nurture and the difference between self confidence and arrogance. We also explore some of the evidence-based strategies that we can use to improve our self esteem and why “faking it till you make it” is more than just a saying. Listen now!
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