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#310 How to Integrate Methylene Blue for Enhanced Health with Dr. Scott Sherr

The Gabby Reece Show

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The Power of Glutamine and Methylene Blue

This chapter highlights the crucial role of glutamine in muscle and gut health, especially under stress from activities like long-distance running. It further discusses the benefits of methylene blue in enhancing performance and energy levels during exercise, including optimal dosages and absorption methods. Additionally, the chapter addresses the interaction between stress, neurotransmitters, and dietary factors on mental well-being.

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