How to Stop Losing it with Your Kids with Carla Naumburg
Make It a Great One with Dr. Dan: #1 Podcast for Inspiring Conversations to Live and Lead On Purpose
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How Mindfulness Helped Me Achieve My Goals
The first time I learned about mindfulness was in college, what I signed up for a meditation course. And then it came back into my life when my daughters were young and I was yelling at them all the time. So I was very surprised to realize how often I was losing my temper with the girls when they were really little. It was horrible. Until one night, I actually sat down at my computer,. I put them in front of the TV and then felt guilty for putting them inFront of the TV, which by the way, parents, you don't need to feel guilty about that. Do not.
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