Tallene walks us through her own PCOS journey and how she lost 30 pounds with PCOS while reversing her symptoms!

Tallene was diagnosed with PCOS about 10 years ago and like many Cysters, she was told to go on birth control until she wanted to pregnant. She went to multiple doctors who just told her to eat less and workout more!

Her symptoms of cystic acne, irregular periods, uncontrollable weight gain, and moodiness spiraled out of control until she found the natural diet & lifestyle changes that worked for her!

We discuss how she took back control of her body, how she found the right doctor for her PCOS, and how she went gluten & dairy free to support her new lifestyle!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Lab kits to help you find the root cause of your PCOS! (equi.life/PCOS)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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