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511: Become Unstoppable: How to Make Exercise An Unbreakable Habit with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
How Do You Feel Like a Loser When You Workout Six Days a Week?
"I want to start small and increase slowly, because you're going to feel like a winner when you hit those workouts," he says. "It's the mental game, folks. That's the game that you need to win." 'People lose this game all the time, especially high achievers,' adds Mr Boulden.
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