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26min chapter
Herman Pontzer PhD - Burn
Science Of Ultra
The Limits of Exercise and Metabolism
This chapter explores the physiological changes and energy expenditure limits when transitioning to a running regimen, emphasizing individual variations in metabolism and weight loss outcomes. It discusses findings from significant studies that illustrate the maximum sustainable energy intake and the evolutionary context of human activity. The conversation challenges misconceptions about metabolism, promoting a nuanced understanding of energy balance and the role of exercise in health.
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