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12min chapter
Resilienz - Wie wir uns selbst krisenfest machen
Hörsaal - Deutschlandfunk Nova
Strategien zur Stressbewältigung und Erholung im Alltag
In diesem Kapitel werden wirksame Techniken zur Selbstregulation und Strategien zur akuten Stressbewältigung vorgestellt. Zusätzlich wird die Bedeutung von Erholung und Freizeitaktivitäten für die Leistungsfähigkeit hervorgehoben.
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