5min chapter

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

How To Prepare For An Ironman Properly

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

Do You Know How to Prepare for an Iron Man?

If you're never done one before, i would be saying 30 to 50 weeks. You need give yourself a year. And we would probably say that conservatively, 30 weeks is the minimum. Some guys have done ten iron iron mans, or been in the sport for ten years and they haven't actually trained properly. It really is taxing on the body if you expect to just jump into the strength stuff that we do. We'll keep you out of the low zone, which means you'll ride faster. The more time you're in zone one, slower you're going to ride on the day. That's what our guys were laughing at even on race day. They are spending massive amounts

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