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18min chapter
Fasting for Mental Clarity, Energy, and Hormone Balance with Dr. Mindy Pelz
Earn Your Happy
Fasting and Hormonal Cycles
This chapter explores the impact of a woman's menstrual cycle on fasting and nutritional needs, emphasizing the importance of timing, particularly during menstruation. It discusses how hormonal changes affect cravings, mood, and overall health, advocating for specific dietary recommendations to manage these fluctuations. The conversation also highlights the need for lifestyle adjustments to align with hormonal rhythms for improved emotional balance and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode