4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#380 How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Power of Beliefs

I was really good at avoiding getting attention, meaning that when they passed around the book to get a readout loud, I wouldn't understand any of those words. That was so painful for me. And because of it also, my superpower is shrinking. We can't be upset by the results we didn't get from the work we didn't do. People are comparing themselves to the highlight reel of everything and there's digital depression on social media. So you're just gonna start your RAS, your reticlative system,. Your nervous system is just trained to look at what's threatening; chronic stress will shrink the human brain.

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