1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
The School of Greatness
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Food and Mental Well-Being
This chapter explores the significant impact of dietary choices on mental health and overall well-being, focusing on the principles of the Pagan Diet. It emphasizes the relationship between nutrition and mental conditions like depression and anxiety, highlighting the dangers of the standard American diet. Additionally, it discusses personalized nutrition, advocating for an approach that prioritizes whole foods and individual health needs over rigid dietary trends.
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