Video Episode | BERBERINE | Live Leaner, Happier, Longer
This podcast episode is about Berberine, the most effective supplement for weight loss and body recomposition. In this new episode you’ll learn how Berberine supports glucose metabolism, gut health, and our daily energy levels!
Try Berberine from Nootropics Depot!
https://nootropicsdepot.com/berberine-hcl-silymarin-tablets/
https://nootropicsdepot.com/berberine-phytosome-capsules-550mg/
Chapters
0:00 Introduction - Berberine Helps Manage Glucose Metabolism
3:00 Glucose Metabolism
5:20 Visceral Adipose Tissue & Testosterone
7:20 Berberine + Silymarin versus Berbevis (Berberine Phytosome)
8:45 Dosing Berberine + Silymarin After a Light Lunch
10:30 Sigma 1 - Stimulation and Energy Benefits from Berberine
12:50 Dosing Berberine + Silymarin versus Berberine Phytosome
13:45 GLP1 and Hunger Satiety
18:26 How does GLP1 Work?
19:22 How Berberine Supports Healthy Bacteria - Akkermansia muciniphila
20:25 Bioavailability Concerns - Berberine Silymarin vs. Berberine Phytosome
32:25 Berberine and Curcumin as Biofilm Disruptors
37:49 Berberine & AMPK Activation
45:58 Why Berberine vs. C3G or Black Ginger?
53:11 Mind + Body Connection - Gut Health + Mood
56:02 AMPK Activation + Mood
58:45 Berberine’s Effects on Neurotransmitters
