Longevity by Design cover image

How Long Can Humans Live? Insights from Dr. Jay Olshansky

Longevity by Design

00:00

The Power of Incremental Progress in Weight Loss and Writing

This chapter explores the challenges of dieting and weight loss, advocating for a focus on small, manageable goals rather than overwhelming long-term targets. Personal experiences illustrate how incremental progress, applicable to both weight loss and writing, can lead to substantial achievements over time.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app