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117: Mental health made easier with Dr Julie Smith

Unwind with Poppy Jamie

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How Do You Determine What Your Values Really Are?

Theropy is not a path into self loathing and self destruction. It's curiosity. Something in life as has pulled you away from this value, and then look at how we can turn back towards it. Try to match your values with the things that really matter to you. And i've probably got another 25 questions, but luckily for everybody, there is so much content on line,. There is just barely scratch the surface of what our lives could be like if we were all more open-minded. Thank you so much for listening to an episode of The Pregnant Woman’s Guide to Surviving In A Married Life.

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