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040: How To Live In The Now - Eckhart Tolle

Becoming Antifragile

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Awakening to Presence

This chapter delves into a transformative realization of self and consciousness, leading to profound inner peace and appreciation of life. By exploring insights from Eckhart Tolle's 'The Power of Now' and Mihaly Csikszentmihalyi's concept of 'flow,' the speakers emphasize the significance of living in the present and discovering internal fulfillment over external validation.

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