The Resilient Mind cover image

The Real Reason You’re Distracted: What You’re Actually Afraid to Face - Mel Robbins

The Resilient Mind

00:00

How the Five Second Rule Works

Mel explains counting backwards interrupts habit loops, engages the prefrontal cortex, and acts as a starting ritual.

Play episode from 31:52
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app