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Andrew Weil, M.D. - Way of the Future: Healing Through Integrative Medicine & Psychedelics

The Psychedelic Podcast

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What Are Your Practices That Help You Stay Healthy?

The first line of the book which probably enraged people is that wars on drugs are always lost now. Drug use is endemic to be in a human absolutely and it's endemic to being an animal tobe in a mammal there's a natural seeking tendency to alter our consciousness. I follow my anti-inflammatory diet I eat fish and vegetables so I'm a pesto pesto pesta pest ceterien I meditate in the mornings I do breathe it my breathing practices every day I walk I swim I spend time with my dogs you heard them a moment agoYeah fun but I think that's extremely important to my health I have work that is very fulfilling I get good sleep and rest I like to

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