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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
FoundMyFitness
Is Key Tone a Good Supplement for Strength Training?
Key tones have a small effect at increasing athletic performance. There's only a few things that actually are powerful ergogenic aids. I do think with time, as we understand dosing and the application of specific types of key tones will be added to that list but i'm not sure it'll be in the top tier list.
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