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11min chapter
The Hidden Benefits of Kettlebell Training (Better than Barbells) - EveryGotDamnDre || MBPP Ep. 1056
Mark Bell's Power Project
Balancing Physical Activities and Personal Preferences
The chapter explores the importance of balancing various physical activities like running, lifting, and jujitsu while prioritizing personal preferences. It discusses the frequency of runs and workouts, the mental and emotional benefits of running, and the significance of structuring workouts based on individual weaknesses and goals. The conversation also highlights the importance of training muscles correctly, incorporating unilateral movements, and using a kettlebell for improved stability and form.
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