AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2080: Get Jacked With Bands!
Mind Pump: Raw Fitness Truth
The Benefits of Strength Training
Both isometrics and bands have made their way into the rehab beginner category. Both are these forgotten tools building muscle that we've been around for a very long time. The benefits of things like bands and isometrics, but let's stick to bands. Bands are very safe. And so they said, Oh, here's strength training and it's safe. Let's use this. Then what happens is it takes a long time for everybody else to adopt it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode