Love in a F*cked Up World cover image

Hard Feelings

Love in a F*cked Up World

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Navigating the Complexity of Emotions with Compassion

This chapter explores the complexities of emotions like fear, jealousy, and envy, focusing on the role of self-compassion in coping with them. The speakers stress the importance of acknowledging and gently interacting with one's feelings to create a healthier emotional landscape.

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