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Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success
The Rich Roll Podcast
How Do You Get From Self Discipline to Love?
Trying to come up with the three to five qualities that you really aspire towards. And then for each of those qualities, talk about things that you will do or that you'll stop doing and practise them something else. Then what rigt you ta yother the three things that you want to adopt and the three things you want to let go of in service of that cor value? So if your cor valueis vulnerability, well, what are you doing that goes away from that? And what could you do that works toward that? If your cor value is love, how doyou again? How do you define it? What do you do? Start trying to non duly.
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