017 Exercise Selection - How to pick the exercises needed to maximally develop a muscle
Hypertrophy Past and Present
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Maximizing Muscle Activation Through Exercise Selection
This chapter explores the intricate relationship between exercise selection and muscle development, focusing on how the central nervous system influences muscle activation. The speakers emphasize the need for varied exercises to effectively engage different muscle groups, particularly larger muscles like the glutes. By addressing concepts like voluntary activation deficits and the role of motor unit recruitment, the chapter illustrates the importance of targeted strategies for optimal muscle growth.
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