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Steve Magness: Do Hard Things — The Science of Resilience
The Rich Roll Podcast
How to Communicate Your Feelings and Emotions
Your feelings and emotions are almost like a messaging system. It tells us what's going on inside. We got to be able to communicate with it. And the athlete example i like to give, which we all understand is that as an athlete, early on, you have to learn what is a pain that signals injury,. The same thing applies to every other kind of emotion and feeling. O our feelings and emotions can ascend that signal and give us something to do.
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