How to Get Rid of Stress in Your Body

i think that there's a lot of ways to try to access what a we might have lacked that we needed. And any way that you can kind of bring in the comfort and the safety and the warmth and love a that we need is a great i mean, i do,. i've done a lot of somatic therapy, and, you know, i love that work. I think it's really, a important, really get into the body and,you know, touch and and feel yourself and see where things are landing.