How to Dump Tiny Habits and Create Better, Tiny Acceptances Around Tech

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Tiny habits can work on any of those accidents. Motivation, ability and prompt are the three things that make a behavior happen. If you can remove motivation, then you'll stop using social media. You don't want to be tempted by notifications for this app or what have you? There's other things you can do, but they will all fit in one of those two categories.

BJ Fogg is a pioneering research psychologist and founder of the iconic Behavior Design Lab at Stanford which has taught everyone from the founders of Instagram to the leading technology ethicist Tristan Harris. In this episode Fogg speaks to Carl Miller about his new book Tiny Habits, how he cracked the code of habit formation and the potential dangers of unleashing behaviour design on the world. See more about the book here: https://www.amazon.co.uk/Best-Sellers-Books/zgbs/books

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