The Three Best Exercises You Can Do
The Modern Pain Podcast
00:00
Exercise Shouldn't Hurt?
Elseyo's advice to clenitians: Stop putting barriers on exercise. Get people moving. We've got a pandemic of under movement, right? So if we can take away those restrictions and focus on what can people do consistently, i think it would make the entire world healthier. Because fun is going to build consistency. When you enjoy doing something, you're going to do it more often.
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