Understanding the world of nutrition can often feel like trying to navigate a minefield, with conflicting information bombarding us from every angle. From fad diets to confusing studies, finding clarity amidst the chaos can seem like an insurmountable task. Join me as I share my nutrition journey and how I have managed to build and maintain a world-class physique. I'll shed light on the habits that have shaped how I view food through different stages of my athletic career and also achieve optimal results with the lessons along the way. From debunking myths to embracing sustainable practices, this episode offers insights for anyone on their own wellness journey. Get ready to fuel your success with practical strategies and transformative mindset shifts.