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Super Soul Special: Thich Nhat Hanh: How to Listen with Compassion

Oprah's Super Soul

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Being Present, Mindfulness, and Embracing Suffering

This chapter explores the importance of being fully present in the here and now, emphasizing gratitude for the little things like our breath. It discusses how mindfulness and focusing on the present moment can lead to happiness and help us navigate challenging situations and negative emotions.

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