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3min chapter
Super Soul Special: Thich Nhat Hanh: How to Listen with Compassion
Oprah's Super Soul
Being Present, Mindfulness, and Embracing Suffering
This chapter explores the importance of being fully present in the here and now, emphasizing gratitude for the little things like our breath. It discusses how mindfulness and focusing on the present moment can lead to happiness and help us navigate challenging situations and negative emotions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode