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WATCH THIS To Save Your EYES - Contact Lens, Lasik Surgery & Myths | Ft Dr Rahil Chaudhary | FO 136 Raj Shamani

Raj Shamani's Figuring Out

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Impact of Screen Time on Eye Health

The speakers explore the effects of excessive screen time on eye health, including decreased blinking, dryness, and watering of the eyes. They also discuss the impact of blue light emitted by screens on sleep patterns and musculoskeletal issues. Recommendations such as the 20-20-20 rule and the use of lubricating drops are provided to alleviate discomfort.

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