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14min chapter
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
The Mel Robbins Podcast
Maintaining Autonomy and Charting Your Own Course
The speakers discuss the importance of maintaining autonomy and making decisions based on one's own desires and values, rather than being influenced by outside forces. They delve into a discussion about people pleasing and the difference between prioritizing others' well-being and giving up one's own needs and desires to please others and avoid conflict.
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Listen to the best highlights from the podcasts you love and dive into the full episode