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22min chapter
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
The Power of Movement and Heat on Health
This chapter explores the extensive benefits of physical activity and heat exposure on both physical and mental well-being, highlighting mechanisms such as hormone interactions and the role of heat shock proteins. It discusses personal experiences with sauna use, ongoing research into thermal stress, and the significance of nutritional supplements like omega-3s and creatine for muscle health, particularly in aging populations. The conversation underscores the importance of addressing inflammation and promoting consistent movement to mitigate issues like muscle atrophy and chronic disease.
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