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Failure to Finisher - How to Master Habit Change and Personal Transformation in 2022 | Flow Research Collective Radio

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How to Reset Your Nervous System With Meditation and Mindfulness

i love exercise as a way to reset my nervous system. One of the things that i like best in peak performance are things that work like ice, right? Ice works hundreds at e time. You put it on. Leg, gets cold, information goes down. It's an uneasy one when you use exercise to reset your physiology. And where i've sort of used it as pikue performance training is patience has always been one of my great weaknesses. I have one speed, you know, i like to go a million miles an hour. So i'm making sure that like the things that come to me with exercise, being outside, offten, i'm still ing."

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