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12min chapter
262 How Coaching Can Change Your Life with Brooke Schnittman
I Have ADHD Podcast
Navigating ADHD: A Holistic Approach
The chapter delves into the multi-faceted approach needed for managing ADHD beyond medication, focusing on developing executive functions and utilizing tools like coaching, therapy, exercise, and nutrition. It explores the speaker's journey with therapy and coaching, underscoring the impact of tailored guidance and support for ADHD-specific needs. Additionally, it discusses early intervention for school-aged children and how coaching can empower college students with ADHD to succeed academically and transition into adulthood confidently.
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