1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Training Strategies for Special Operations
This chapter examines the unique training methodologies required for special operations service members, emphasizing the balance between physical strain and mental resilience. It highlights personalized training approaches, recovery strategies, and the importance of integrating joy into fitness routines. The discussion includes insights on addressing physical imbalances while ensuring optimal performance and preventing overtraining.
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