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3min chapter
631: Mental Health in Later Life with Dr. Helen Lavretsky
Age Less / Live More
Achieving Flexibility: The Journey to Lotus Pose
This chapter explores the lotus pose in yoga, discussing its benefits and challenges across different age groups. Listeners are encouraged to understand physical flexibility and learn alternative poses that can aid in achieving comfort during meditation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode